If one is to survive one needs to keep oneself healthy. Important topics to think about include hygiene, nutrition, exercise, a supply of your regular
medication, a medical kit for emergencies and importantly how you might need to look after ones mental health. You should also take steps to make
sure your vaccinations are up to date, to protect oneself from potential rampant diseases such as typhoid, cholera, tetanus etc. The extent to which you
issolate or hide also needs to be considered, particularly what effect this might have on both ones physical and long term mental health.